Daily exercise and eating right can make a big difference in how you feel everyday!
- Try your best each day to get out and play for 6o minutes.
- Make good choices in your eating.
- Drink lots of water.
You will notice a boost in your energy and you will not be sick as much. Your body will thank you and your smile will be big!
Here are some activities you can look at, read about, and do!
NFL Play 60!
PARENTS:
Below is a link to a website that my sister-in law writes, that helps many people with activities with families. We get a lot of use out of it and I hope you check back with her regularly to see what new information she has posted!
